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ABOUT ME
Hi I am Pritesh. A Cognitive Behavioural Psychotherapist and EMDR Therapist.
Do you feel trapped in a cycle of overthinking, constant anxiety & self-doubt? Perhaps you’ve tried therapy before but struggled to find lasting, meaningful change. I work with professionals and high-functioning individuals to address burnout, reduce overwhelming stress, and break free from paralysing anxiety. The process is not only liberating, it can also be life-changing.
Ready to take the next step?
Whether you’re feeling stuck, overwhelmed, or simply ready to work through what’s holding you back — therapy can offer a powerful turning point. Together, we’ll create a safe, structured space where lasting change becomes possible.
Let’s talk. Book a free 15-minute consultation to explore if working together feels right for you
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Tailored Sessions
Therapy for Executives and Professionals
High-performing professionals often carry more than most people realise. From the outside, it may look like you have it all together, but inside, it might feel like you’re always one step away from losing it all. You might dread being “found out,” or worry about making even one small mistake. I work with executives, directors, and senior professionals who are struggling beneath the surface with issues like burnout, imposter syndrome, fear of failure, and unrelenting self-pressure. Many of my clients are leaders within blue-chip companies, who are juggling multiple competing demands, whilst finding it hard to switch off or feel fulfilled. My client base includes high-performing individuals from top-tier firms such as Google, Amazon, Microsoft, KPMG, Accenture, and PwC.
In our work together, I help clients
- Navigate the internal pressures that drive overworking and overthinking
- Rebuild confidence and self-worth from the inside out
- Improve communication, leadership, and interpersonal effectiveness
- Create healthier boundaries between work and home life
- Reconnect with purpose, motivation, and personal values
Whether you’re a CEO, founder, or rising leader, therapy offers a rare and confidential space to step out of performance mode and reflect on what’s really driving you, and what might be holding you back. Many of my clients report greater career satisfaction, renewed clarity, and a more sustainable, fulfilling way of working and living.
Please read more about the common difficulties that many high achieving professionals seek therapy for.
Burnout
This involves feeling a state of emotional, physical and mental exhaustion, often triggered by unrelenting and prolonged periods of stress. You might find it very hard to switch off, and have trouble feeling motivated to do even small tasks.
Perfectionism / High standards
Do you hold yourself to unreasonably high standards, and strive to avoid even the smallest of mistakes? You might spend excessive amounts of time trying to get everything just right, leading to overwhelming stress, and a loss of work-life balance.
People pleasing
Do you find yourself always trying to prove yourself to others, to your own detriment? Many people that engage in people pleasing find it almost impossible to say no to things, and then get caught in a vicious cycle of never saying no, ultimately sacrificing their own well-being.
Imposter syndrome
Do you constantly worry about being exposed as a fraud at work, despite there being no concerns around your performance? If so, you might avoid giving suggestions in meetings, not take on new challenges, in order to avoid any perceived or actual criticism.
Pritesh Joshi
Therapy Treatments
CBT Sessions
What is Cognitive Behavioural Therapy (CBT)?
CBT is a talking therapy that helps you see how your thoughts influence your feelings and actions. Together, we’ll spot unhelpful patterns of thinking and behaving, and find practical ways to create lasting change.
EMDR Sessions
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a proven therapy that helps you process and heal from distressing or traumatic memories.
Therapy Fees & Availability
Why Therapy is an Investment
Therapy isn’t just about the time spent in the session, it’s an investment in your mental health, emotional resilience, and long-term wellbeing. Each session reflects years of specialist training and clinical experience, as well as the time spent outside of sessions designing a personalised treatment plan for your needs. Many people don’t hesitate when spending money on holidays, gym memberships, or dining out, all of which provide mostly only short-term wellbeing. Therapy offers something deeper: a safe, consistent space to understand yourself, work through what’s holding you back, and build lasting change. This investment in yourself is a valuable commitment to living the balanced, fulfilled life, that you wish you live for many years ahead.
Clinical Supervision
To book remote clinical supervision at a time that suits your schedule, click here.
One-to-One Remote Therapy
Delivered via Zoom, remote therapy offers the same level of effectiveness as in-person sessions, with the added benefit of convenience and flexibility. It’s an ideal option if you’d like to fit therapy around a busy schedule or prefer the comfort of your own space
Availability
I am available within working hours (Monday - Friday) and also evenings. I do not operate any weekend clinics. Please feel free to get in touch for current availability.
How will I pay for sessions?
Please use the following link to click for online direct payment, and please ensure you have paid for the session, beforehand.
Private health insurance is accepted from the following insurers
Bupa
Axa
Healix
Vitality
Aviva
Please contact me for further information
Client Feedback
Testimonials
Therapy Information
Frequently Asked Questions
What Qualifications Do You Have?
Where Are You Based?
What can I expect from my first session?
What If I’ve Had Therapy Before and It Didn’t Help?
How Many Sessions Will I Need?
Are Online Sessions as Effective as Face-to-Face?
Is Everything Confidential?
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If you want to learn more about our services, please don't hesitate to contact us.